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808-443-1979
OMhana: Family. Yoga. Bodywork. Music. Dance. Art.
Located in downtown Hilo. Established September 2014.
Created and operated by Colee Garr, Armando Rivas, & Fabi Vlchek.
Offers and supports such endeavors as:
The Daily Breath: Ashtanga Vinyasa Yoga Morning Program
Therapeutic Bodywork
Continuing Education for Ambassadors of Yoga and Bodywork
The Yoga of Self-Care
Live Music
Dance & Drum Classes
Art Openings
Cacao Ceremonies
Private Parties
& More
OMhana is a space which supports those who are passionate about their gifts and life.


List
Day
Week
Month

Workshops

FUNDAMENTALS Workshop $35 per classFrom $35 per visit with THE FUNDAMENTALS WORKSHOP passNo purchase required to enroll

A rough outline of this 3-hour workshop:

Chanting and the study of the Niyamas, the observances, and the application through Asana (postures)

  • acknowledge the lineage of yoga & teachers, reverence for this practice, this community
  • chanting of the niyamas and talk story

Application of the breathing method, literal meaning of particular niyama, and asana practice

  • yoga practice begins with the breath! emphasis is on establishing form, flow, and sound of the breath; then diving into these disciplined ways of taking action through the physical body & listening to the internal responses of the body
  • use various asanas to explore the level of cleanliness in the mind and body, the range compassion we have for ourselves and others, and stoking the fire inside for deep inquiry, study, self-love, and devotion

Relaxation postures & exercises

  • to relax you from head to toe and integrate this experience into your conscious and unconscious awareness
  • to give you tools to deepen your understanding of the importance of simply relaxing & its benefits

Please bring a mat, small towel, & notebook/pen if you'd like to take notes. We have blankets, blocks, & straps, however, bring anything you need to take both a comfortable seat and practice. Please do contact me if you have any questions or concerns.

808-443-1979
mamacolee@gmail.com

Much love,

Colee

Yoga Workshop $35 per classNo purchase required to enroll

Hula

For information regarding the Hula class please email Kumu Ryan McCormack at polohinano@gmail.com.
In general Hula courses are 10-12 weeks long, 2 week break in-between sessions. All levels are welcome.
$100 new student $75 returning student

Classes

Ashtanga: Mysore Class $15 per classFrom $4 per visit with Mysore Children's Pass passNo purchase required to enroll

Monday-Friday 7am-10am

Group invocation:
7am Group rest: 9:50am Group closing: 10 am If you finish practice before 9:50am, please leave the Shala before group rest begins at 9:50am. Seasoned practitioners, feel free to start as early as 6:30am.

If new to Ashtanga Vinyasa Yoga, new to the yoga, please come and observe class and see if this style of learning the Yoga is right for you. If you are feeling attracted to this practice and learning one-on-one within a group setting, then please come to class. You can register on-line or in person for Ashtanga Yoga: Mysore Morning Program and purchase the corresponding plan or pass. You can then commit yourself to 2, 3, 4, 5, or 6 practices a week and begin anytime.

Drop-ins are best suited for those with an established Ashtanga Yoga practice or for visiting practitioners.

Take Note: Full Moon and New Moon are rest days, there will not be Mysore on moon days. When the Full or New Moon lands on a practice day, a restorative yoga class and chanting session will be offered from 8:30am - 10am.

Click on Ashtanga: Mysore Class above for more information

Ashtanga: Led Primary Series $15 per classFrom $4 per visit with Mysore Children's Pass passNo purchase required to enroll

Sunday 7:30-9am

Please arrive at 7:15 prepared for group sit and chant at 7:20am. If you arrive after 7:15am please enter, sign-in, and take your seat quietly.

This class is best suited for those who have experience with vinyasa based classes or who have an established Ashtanga Vinyasa practice. This led Ashtanga Vinyasa class aims to deepen our understanding of vinyasa, tristhana (the internal forms of the practice), and rhythm. It infuses practitioners with insight, energy, and inspiration.

If new to practice, new to the yoga, please register for the Ashtanga Yoga: Mysore Morning Program and purchase the corresponding pass or plan. You can then commit yourself to 2, 3, 4, 5, or 6 practices a week and begin anytime.

Click on Ashtanga: Led Primary Series above for more info...

Ashtanga: Led Second Series $15 per classFrom $4 per visit with Mysore Children's Pass passNo purchase required to enroll

Vinyasa $15 per classFrom $5 per visit with Monthly Unlimited passNo purchase required to enroll

Monday & Wednesday 5-6:30pm Saturday 8-9:30am

Teacher Kristen Coyle
Vinyasa translates as: "To place in a special way.” It is the practice of connecting breath with movement. This class is designed to gradually awaken the body’s flexibility, strength, and natural intelligence through alignment based, flow sequencing that builds towards one or more peak poses. A full spectrum of postures and breathing exercises are explored. Variations, modifications, and props used to accommodate multiple levels. Open levels practice, some yoga experience recommended.

Fundamentals $8 per classFrom $4 per visit with Mysore Children's Pass passNo purchase required to enroll

The focus of this Yoga Fundamentals Class is on exploring the body's range of motion, developing breath capacity, and unraveling from the external body to
the self within. This is an all levels yoga class with no prior experience necessary to participate.
Saturdays, 10:15-11:30am

New/Full Moon Restoratives $10 per classFrom $4 per visit with Mysore Children's Pass passNo purchase required to enroll

Full Moon Restorative 8-9:30am
The Shala honors Full & New Moon as rest days from the Ashtanga Yoga Asana series.
On the Full Moon of each month we offer a restorative class in the morning in lieu of Mysore Class. Meditation, asana, chanting, and deep relaxation are core subject matter for this class.
All are welcome.
When the Full Moon lands on Sunday or Monday there will not be a class held.

Groovement Meditation

Sunday Shuffle - Groovement Meditation
10-11:30am
e-dance, non-verbal free dance
all hearts welcome
donation $5-15

Appointments

Therapeutic Bodywork $75 per appointmentFrom $63 per visit with The 6-Pack: 60min passNo purchase required to enroll

Armando Rivas provides therapeutic bodywork consisting of breath work, cranial sacral therapy, neuromuscular therapy, sports rehabilitation, and relaxation techniques to improve bodily structure and function, and aid in the restoration of health.

Please call Armando at 808-443-1479 or sign up on line for a session.

1 Hour $75

6 Pack - Six 1 hour Sessions $375

Therapeutic Bodywork 1.5 Hours $100 per appointmentFrom $84 per visit with The 6-Pack: 90min passNo purchase required to enroll

Armando Rivas provides therapeutic bodywork consisting of breath work, cranial sacral therapy, neuromuscular therapy, sports rehabilitation, and relaxation techniques to improve bodily structure and function, and aid in the restoration of health.

Please call Armando at 808-443-1479 or sign up on line for a session.

1.5 Hour $100

6 Pack - Six 1.5 hour Sessions $500

Therapeutic Yoga Session $70 per appointmentFrom $75 per visit with Therapeutic Yoga Session passNo purchase required to enroll

Colee Garr
Yoga Tailored to Fit the Individual

Do you have a lot of questions regarding starting a yoga practice?
Do you have old injuries that need addressing?
Would you like to develop a personal yoga practice?
Do you have a practice that needs to be modified to fit your current state of mind and body?

Let's get started.

Call to dialogue 808-443-1979